Shake and Bake
Workouts
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Sunday 5/5/19 @ 5:31 PM
✅
223kj
78rpm
43%
18mph
Tuesday 1/2/18 @ 3:15 PM
225kj
87rpm
34%
15mph
Friday 11/2/18 @ 2:46 AM
✅
377kj
87rpm
42%
19mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Saturday 1/19/19 @ 10:22 PM
✅
444kj
80rpm
43%
18mph
Friday 9/21/18 @ 2:35 PM
219kj
86rpm
33%
15mph
Friday 9/21/18 @ 8:5 PM
✅
392kj
86rpm
42%
19mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Thursday 9/6/18 @ 9:7 PM
✅
368kj
89rpm
41%
18mph
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Saturday 8/25/18 @ 8:57 PM
✅
386kj
80rpm
45%
19mph
Monday 7/30/18 @ 10:26 AM
143kj
87rpm
32%
15mph
Saturday 7/28/18 @ 3:38 PM
✅
262kj
83rpm
44%
19mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Thursday 3/15/18 @ 3:51 PM
✅
310kj
83rpm
39%
17mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Sunday 4/15/18 @ 4:3 PM
✅
225kj
84rpm
41%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:27 PM
227kj
61rpm
45%
15mph
Workouts
225
kj
Tuesday 1/2/18
274
kj
Saturday 11/25/17
195
kj
Saturday 9/8/18
164
kj
Wednesday 3/7/18