Shake and Bake
Workouts
Tuesday 1/2/18 @ 3:15 PM
225kj
87rpm
34%
15mph
Tuesday 4/9/19 @ 8:6 AM
✅
367kj
82rpm
43%
18mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Thursday 2/28/19 @ 9:6 AM
✅
354kj
84rpm
41%
18mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Monday 1/21/19 @ 9:35 PM
✅
510kj
81rpm
44%
18mph
Thursday 8/23/18 @ 9:55 AM
213kj
85rpm
33%
15mph
Sunday 12/9/18 @ 6:58 PM
✅
363kj
80rpm
43%
18mph
Tuesday 8/7/18 @ 3:31 PM
141kj
85rpm
32%
14mph
Tuesday 10/23/18 @ 8:29 AM
✅
256kj
84rpm
43%
18mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Saturday 10/13/18 @ 7:37 PM
✅
382kj
84rpm
43%
19mph
Friday 9/21/18 @ 2:35 PM
219kj
86rpm
33%
15mph
Wednesday 9/19/18 @ 7:23 PM
✅
389kj
87rpm
42%
19mph
Saturday 9/1/18 @ 4:37 PM
302kj
87rpm
33%
15mph
Saturday 9/1/18 @ 4:39 PM
✅
476kj
85rpm
41%
18mph
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Thursday 8/23/18 @ 3:36 PM
✅
368kj
84rpm
42%
18mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Monday 7/16/18 @ 4:27 PM
✅
202kj
85rpm
39%
17mph
Workouts
225
kj
Tuesday 1/2/18
195
kj
Saturday 9/8/18
274
kj
Saturday 11/25/17
222
kj
Tuesday 11/28/17
164
kj
Wednesday 3/7/18