Shake and Bake
Workouts
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Monday 2/24/20 @ 1:28 PM
✅
656kj
83rpm
54%
23mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
Monday 3/11/19 @ 12:22 PM
✅
343kj
79rpm
43%
18mph
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Wednesday 1/9/19 @ 1:16 PM
✅
602kj
80rpm
53%
22mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Thursday 11/29/18 @ 1:21 PM
✅
548kj
82rpm
48%
21mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Saturday 10/20/18 @ 9:15 PM
✅
626kj
79rpm
54%
22mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Tuesday 10/16/18 @ 12:27 PM
✅
381kj
78rpm
46%
19mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Monday 10/15/18 @ 12:19 PM
✅
785kj
83rpm
52%
22mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Tuesday 10/9/18 @ 12:32 PM
✅
307kj
79rpm
41%
17mph
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Thursday 9/20/18 @ 4:41 PM
✅
1165kj
82rpm
52%
22mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Monday 5/7/18 @ 2:58 AM
✅
555kj
87rpm
49%
21mph
Workouts
222
kj
Friday 12/8/17
326
kj
Saturday 12/2/17
434
kj
Saturday 9/22/18