Shake and Bake
Workouts
Monday 8/13/18 @ 10:51 AM
144kj
88rpm
32%
15mph
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Friday 8/10/18 @ 11:26 AM
196kj
83rpm
33%
14mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Thursday 9/20/18 @ 1:22 PM
221kj
91rpm
31%
14mph
Tuesday 10/3/17 @ 10:55 AM
✅
645kj
85rpm
53%
23mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Sunday 10/29/17 @ 12:7 PM
15kj
69rpm
32%
12mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Sunday 2/4/18 @ 7:43 PM
305kj
73rpm
44%
17mph
Wednesday 3/14/18 @ 10:0 AM
✅
681kj
92rpm
51%
23mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Tuesday 11/21/17 @ 11:53 AM
213kj
84rpm
33%
14mph
Monday 1/15/18 @ 10:45 AM
✅
686kj
91rpm
52%
23mph
Saturday 11/4/17 @ 7:21 PM
108kj
84rpm
36%
15mph
Sunday 11/5/17 @ 11:10 AM
✅
300kj
82rpm
55%
23mph
Workouts
196
kj
Friday 8/10/18
221
kj
Thursday 9/20/18
485
kj
Sunday 1/21/18
213
kj
Tuesday 11/21/17