Shake and Bake
Workouts
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Monday 8/21/17 @ 2:12 PM
✅
305kj
84rpm
39%
17mph
Thursday 12/14/17 @ 2:19 PM
234kj
88rpm
33%
15mph
Tuesday 12/12/17 @ 11:32 AM
✅
311kj
84rpm
39%
17mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Sunday 12/10/17 @ 12:49 PM
✅
423kj
80rpm
42%
17mph
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Monday 11/27/17 @ 12:54 PM
✅
305kj
83rpm
39%
17mph
Friday 11/10/17 @ 3:28 PM
148kj
84rpm
34%
15mph
Tuesday 11/7/17 @ 12:33 PM
✅
222kj
80rpm
42%
18mph
Saturday 11/4/17 @ 4:38 PM
278kj
85rpm
33%
15mph
Monday 11/6/17 @ 2:38 PM
✅
430kj
82rpm
41%
17mph
Workouts
325
kj
Saturday 12/9/17
278
kj
Saturday 11/4/17