Shake and Bake
Workouts
Monday 7/5/21 @ 2:12 PM
164kj
86rpm
42%
18mph
Friday 7/2/21 @ 9:6 PM
✅
237kj
86rpm
48%
21mph
Monday 5/3/21 @ 2:57 PM
239kj
70rpm
48%
18mph
Wednesday 4/28/21 @ 11:25 PM
✅
346kj
75rpm
54%
21mph
Sunday 8/23/20 @ 8:18 PM
0kj
0rpm
0%
0mph
Friday 8/21/20 @ 12:0 AM
✅
242kj
89rpm
48%
21mph
Friday 7/10/20 @ 5:34 PM
274kj
79rpm
47%
19mph
Friday 8/21/20 @ 4:19 PM
✅
278kj
90rpm
43%
19mph
Monday 8/17/20 @ 2:32 PM
290kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Wednesday 5/13/20 @ 3:32 PM
✅
141kj
64rpm
54%
19mph
Monday 5/25/20 @ 6:31 PM
106kj
85rpm
40%
17mph
Thursday 11/28/19 @ 12:41 PM
✅
98kj
85rpm
38%
17mph
Wednesday 10/16/19 @ 2:59 PM
92kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 3:3 PM
✅
290kj
77rpm
49%
20mph
Wednesday 10/30/19 @ 3:23 PM
277kj
80rpm
46%
19mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
Saturday 1/26/19 @ 2:10 PM
✅
269kj
81rpm
45%
19mph
Sunday 12/30/18 @ 7:28 PM
216kj
76rpm
43%
17mph
Workouts
92
kj
Wednesday 10/16/19
360
kj
Thursday 7/4/19