Shake and Bake
Workouts
Wednesday 3/17/21 @ 7:33 PM
✅
200kj
81rpm
47%
20mph
Tuesday 11/9/21 @ 8:13 PM
103kj
80rpm
36%
15mph
Thursday 1/21/21 @ 4:40 PM
✅
62kj
83rpm
38%
16mph
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Thursday 1/14/21 @ 4:19 PM
✅
266kj
78rpm
47%
19mph
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Tuesday 12/3/19 @ 3:43 PM
✅
112kj
69rpm
56%
21mph
Sunday 12/27/20 @ 5:35 PM
56kj
83rpm
37%
16mph
Friday 10/11/19 @ 2:25 PM
✅
263kj
71rpm
50%
19mph
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
Monday 11/25/19 @ 3:38 PM
✅
78kj
90rpm
40%
18mph
Tuesday 1/14/20 @ 11:53 PM
52kj
87rpm
34%
15mph
Friday 9/11/20 @ 9:26 PM
✅
302kj
80rpm
48%
20mph
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Friday 11/22/19 @ 2:22 PM
✅
287kj
78rpm
48%
19mph
Monday 12/2/19 @ 3:3 PM
197kj
76rpm
42%
17mph
Thursday 11/28/19 @ 12:58 PM
✅
497kj
78rpm
51%
21mph
Thursday 11/28/19 @ 1:0 PM
286kj
72rpm
44%
17mph
Sunday 4/7/19 @ 2:14 PM
✅
309kj
72rpm
52%
20mph
Wednesday 2/6/19 @ 10:33 PM
207kj
73rpm
44%
17mph
Workouts
103
kj
Tuesday 11/9/21
187
kj
Sunday 5/10/20
286
kj
Thursday 11/28/19
207
kj
Wednesday 2/6/19