Shake and Bake
VS
Workouts
Friday 3/12/21 @ 4:1 PM
✅
256kj
72rpm
48%
18mph
Sunday 3/7/21 @ 11:56 PM
224kj
77rpm
44%
18mph
Monday 12/7/20 @ 3:5 PM
✅
67kj
81rpm
40%
17mph
Sunday 12/13/20 @ 7:17 PM
66kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 3:4 PM
✅
66kj
87rpm
38%
17mph
Thursday 12/3/20 @ 11:39 PM
64kj
85rpm
38%
17mph
Saturday 9/19/20 @ 3:17 PM
✅
169kj
44rpm
47%
11mph
Thursday 9/17/20 @ 11:1 PM
129kj
47rpm
40%
10mph
Sunday 8/2/20 @ 8:19 PM
✅
379kj
76rpm
46%
19mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Sunday 5/17/20 @ 8:47 PM
✅
269kj
83rpm
45%
19mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Saturday 8/3/19 @ 1:52 PM
✅
318kj
78rpm
50%
20mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Friday 1/31/20 @ 3:20 PM
47kj
68rpm
37%
13mph
Friday 2/21/20 @ 12:53 AM
✅
58kj
82rpm
39%
16mph
Wednesday 4/24/19 @ 2:2 PM
✅
316kj
79rpm
49%
20mph
Sunday 4/21/19 @ 6:35 PM
233kj
82rpm
43%
18mph
Thursday 2/21/19 @ 3:29 PM
✅
292kj
76rpm
50%
20mph
Friday 2/22/19 @ 11:5 PM
194kj
76rpm
42%
17mph
bodyceo
54
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
224
kj
Sunday 3/7/21
129
kj
Thursday 9/17/20
333
kj
Saturday 7/4/20
72
kj
Saturday 5/16/20