Shake and Bake

Workouts

Saturday 12/19/20 @ 6:54 PM
158kj
73rpm
46%
18mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 11:24 PM
✅
158kj
82rpm
43%
18mph
Monday 12/7/20 @ 3:16 PM
✅
288kj
78rpm
48%
20mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:23 AM
225kj
79rpm
43%
18mph
Friday 7/17/20 @ 4:20 PM
✅
153kj
77rpm
44%
18mph
20 min Broadway Ride
Hannah Corbin
Tuesday 7/14/20 @ 9:39 PM
150kj
79rpm
43%
18mph
Saturday 4/6/19 @ 1:16 PM
✅
295kj
77rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
Monday 7/1/19 @ 2:20 PM
✅
271kj
76rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
Tuesday 2/19/19 @ 3:52 PM
✅
90kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/12/19 @ 10:3 PM
67kj
78rpm
41%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
158 kj
Saturday 12/19/20
✅ 158 kj
Monday 12/21/20
30 min Holiday Ride
Emma Lovewell
✅ 288 kj
Monday 12/7/20
225 kj
Tuesday 12/8/20
20 min Broadway Ride
Hannah Corbin
✅ 153 kj
Friday 7/17/20
150 kj
Tuesday 7/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 295 kj
Saturday 4/6/19
239 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
✅ 271 kj
Monday 7/1/19
240 kj
Saturday 6/29/19
10 min Low Impact Ride
Olivia Amato
✅ 90 kj
Tuesday 2/19/19
67 kj
Tuesday 2/12/19