Shake and Bake
Workouts
Tuesday 7/13/21 @ 3:39 PM
303kj
77rpm
50%
20mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
Tuesday 4/20/21 @ 2:23 PM
210kj
56rpm
49%
15mph
Tuesday 4/20/21 @ 12:59 PM
✅
453kj
77rpm
58%
23mph
Thursday 4/1/21 @ 2:59 PM
261kj
80rpm
45%
19mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
Saturday 12/5/20 @ 6:29 PM
425kj
79rpm
48%
19mph
Sunday 12/6/20 @ 3:13 PM
✅
750kj
82rpm
58%
24mph
Monday 11/16/20 @ 3:27 PM
390kj
74rpm
48%
19mph
Sunday 11/15/20 @ 2:14 PM
✅
758kj
81rpm
58%
24mph
Sunday 5/17/20 @ 8:47 PM
269kj
83rpm
45%
19mph
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Saturday 4/6/19 @ 1:16 PM
295kj
77rpm
48%
20mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Saturday 3/21/20 @ 2:28 PM
415kj
77rpm
48%
19mph
Sunday 3/22/20 @ 3:21 PM
✅
739kj
82rpm
57%
24mph
Tuesday 6/18/19 @ 2:9 PM
283kj
79rpm
47%
19mph
Tuesday 6/18/19 @ 1:46 PM
✅
466kj
80rpm
57%
24mph
Thursday 12/13/18 @ 4:20 PM
386kj
78rpm
46%
19mph
Monday 9/17/18 @ 1:14 PM
✅
494kj
77rpm
53%
22mph
Workouts
210
kj
Tuesday 4/20/21
261
kj
Thursday 4/1/21
425
kj
Saturday 12/5/20
269
kj
Sunday 5/17/20
295
kj
Saturday 4/6/19