Shake and Bake
Workouts
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Monday 5/1/23 @ 1:50 PM
✅
135kj
66rpm
37%
14mph
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Monday 3/23/20 @ 10:4 AM
✅
305kj
86rpm
38%
17mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Sunday 6/7/20 @ 10:15 PM
✅
408kj
78rpm
41%
17mph
Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
Friday 2/21/20 @ 11:39 AM
✅
283kj
78rpm
40%
16mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Sunday 1/26/20 @ 4:22 PM
✅
311kj
78rpm
42%
17mph
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
Sunday 11/17/19 @ 4:7 PM
✅
377kj
78rpm
40%
16mph
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Sunday 8/25/19 @ 3:25 PM
✅
393kj
73rpm
43%
17mph
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
Wednesday 8/21/19 @ 11:28 PM
✅
302kj
78rpm
41%
17mph
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Monday 6/17/19 @ 10:13 AM
✅
41kj
84rpm
31%
14mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Monday 7/8/19 @ 10:8 AM
✅
41kj
83rpm
32%
14mph
Workouts
170
kj
Monday 3/23/20
269
kj
Sunday 9/15/19
193
kj
Monday 9/2/19
333
kj
Monday 7/29/19
267
kj
Thursday 8/22/19
198
kj
Monday 8/19/19