Shake and Bake
Workouts
Saturday 9/16/23 @ 2:33 PM
163kj
70rpm
40%
15mph
Sunday 6/25/23 @ 3:12 PM
✅
202kj
88rpm
38%
17mph
Saturday 6/11/22 @ 2:45 PM
308kj
73rpm
43%
17mph
Wednesday 6/22/22 @ 12:29 PM
✅
352kj
85rpm
40%
18mph
Sunday 8/29/21 @ 2:39 PM
✅
542kj
75rpm
47%
19mph
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 7:59 PM
✅
585kj
82rpm
46%
20mph
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
Thursday 10/14/21 @ 5:46 PM
96kj
74rpm
42%
16mph
Saturday 9/25/21 @ 1:13 PM
✅
103kj
82rpm
40%
17mph
Monday 3/1/21 @ 3:42 PM
256kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 5:22 PM
✅
266kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 5:45 PM
239kj
85rpm
40%
17mph
Saturday 1/2/21 @ 5:21 PM
✅
251kj
80rpm
44%
18mph
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
Saturday 4/4/20 @ 3:5 PM
58kj
94rpm
31%
15mph
Saturday 4/4/20 @ 4:30 PM
✅
570kj
86rpm
44%
19mph
Workouts
163
kj
Saturday 9/16/23
308
kj
Saturday 6/11/22
501
kj
Friday 10/8/21
505
kj
Saturday 4/3/21
96
kj
Thursday 10/14/21
239
kj
Wednesday 2/17/21
294
kj
Tuesday 11/10/20
58
kj
Saturday 4/4/20