Shake and Bake
Workouts
Friday 1/8/21 @ 5:53 PM
✅
248kj
90rpm
40%
18mph
Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
Friday 5/7/21 @ 3:48 PM
✅
429kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
Sunday 11/15/20 @ 3:56 PM
✅
534kj
79rpm
45%
18mph
Friday 5/21/21 @ 9:37 PM
184kj
87rpm
27%
12mph
Wednesday 2/24/21 @ 5:9 PM
✅
400kj
83rpm
44%
19mph
Thursday 4/29/21 @ 10:13 PM
160kj
77rpm
31%
13mph
Sunday 11/15/20 @ 3:3 PM
✅
280kj
83rpm
45%
19mph
Sunday 2/7/21 @ 4:12 PM
98kj
80rpm
29%
12mph
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
Tuesday 12/22/20 @ 10:12 PM
86kj
77rpm
29%
12mph
Thursday 8/27/20 @ 3:17 PM
✅
373kj
84rpm
42%
18mph
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph
Tuesday 4/28/20 @ 2:27 PM
✅
266kj
69rpm
50%
19mph
Saturday 5/2/20 @ 1:23 PM
110kj
63rpm
38%
13mph
Monday 4/13/20 @ 3:14 PM
✅
213kj
71rpm
45%
17mph
Tuesday 3/26/19 @ 12:53 AM
129kj
69rpm
38%
14mph
Monday 4/6/20 @ 2:15 PM
✅
190kj
74rpm
42%
16mph
Tuesday 3/31/20 @ 3:10 PM
124kj
62rpm
41%
14mph
Workouts
99
kj
Sunday 1/31/21
152
kj
Wednesday 6/9/21
160
kj
Thursday 4/29/21
98
kj
Sunday 2/7/21
86
kj
Tuesday 12/22/20
148
kj
Monday 11/9/20
110
kj
Saturday 5/2/20
129
kj
Tuesday 3/26/19