Shake and Bake

Workouts

Friday 2/19/21 @ 2:48 PM
221kj
68rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Tuesday 3/17/20 @ 2:11 PM
214kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
221 kj
Friday 2/19/21
215 kj
Saturday 2/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Friday 3/19/21
186 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
214 kj
Tuesday 3/17/20
138 kj
Monday 4/6/20