Shake and Bake

Workouts

Saturday 4/10/21 @ 2:43 PM
79kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
Sunday 1/23/22 @ 7:15 PM
426kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
397kj
71rpm
45%
17mph
Friday 1/21/22 @ 10:7 PM
348kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Thursday 1/6/22 @ 9:55 PM
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 10:26 AM
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Saturday 6/5/21 @ 12:13 PM
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Wednesday 6/2/21 @ 9:46 AM
357kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Sunday 3/7/21 @ 3:11 PM
630kj
96rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Saturday 2/20/21 @ 5:54 PM
437kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Friday 9/11/20 @ 9:26 PM
248kj
80rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
79 kj
Saturday 4/10/21
318 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Sunday 1/23/22
397 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 1/21/22
311 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/6/22
402 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Wednesday 1/20/21
287 kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 6/5/21
637 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Wednesday 6/2/21
335 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Sunday 3/7/21
569 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 2/20/21
399 kj
Saturday 2/20/21
30 min Together We Ride
Robin Arzón
248 kj
Friday 9/11/20
216 kj
Monday 9/21/20