Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
✅
143kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:19 AM
69kj
59rpm
31%
11mph
Tuesday 2/9/21 @ 2:7 PM
63kj
73rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/29/20 @ 1:42 PM
✅
66kj
64rpm
40%
14mph
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:20 PM
128kj
72rpm
37%
14mph
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:25 PM
116kj
64rpm
37%
13mph
Saturday 6/20/20 @ 12:1 PM
✅
275kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 11:54 AM
119kj
64rpm
38%
13mph
Wednesday 6/17/20 @ 11:23 AM
✅
253kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 12:9 PM
128kj
67rpm
38%
14mph
Saturday 5/9/20 @ 2:52 PM
✅
134kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Friday 5/31/19 @ 11:59 AM
65kj
74rpm
36%
14mph
Monday 3/30/20 @ 11:0 AM
✅
240kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 12:52 PM
121kj
63rpm
38%
13mph
Friday 1/10/20 @ 9:50 AM
76kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:9 PM
✅
105kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 9/21/21
69 kj
Wednesday 9/22/21
15 min Latin Ride
Cody Rigsby
63 kj
Tuesday 2/9/21
✅ 66 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Wednesday 1/6/21
128 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
✅ 203 kj
Tuesday 1/5/21
126 kj
Saturday 1/16/21
30 min Pride Ride
Cody Rigsby
✅ 273 kj
Sunday 6/28/20
116 kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Saturday 6/20/20
119 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 6/17/20
128 kj
Thursday 6/25/20
15 min Groove Ride
Cody Rigsby
✅ 134 kj
Saturday 5/9/20
65 kj
Friday 5/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Monday 3/30/20
121 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
76 kj
Friday 1/10/20
✅ 105 kj
Tuesday 9/24/19