Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:37 AM
192kj
74rpm
35%
14mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 3:39 PM
116kj
78rpm
32%
13mph
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:39 PM
195kj
83rpm
31%
13mph
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:9 PM
216kj
76rpm
36%
14mph
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:25 PM
204kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/6/24
192 kj
Tuesday 2/28/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
116 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Monday 5/24/21
195 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 5/3/21
216 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 4/28/21
204 kj
Sunday 4/25/21