Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:14 PM
✅
334kj
86rpm
40%
18mph
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:8 AM
✅
165kj
74rpm
40%
16mph
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:55 AM
✅
312kj
86rpm
38%
17mph
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 AM
✅
302kj
82rpm
39%
17mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:31 PM
✅
199kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
175kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/6/24
✅ 334 kj
Tuesday 6/23/20
30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
✅ 165 kj
Monday 7/25/22
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Monday 5/24/21
✅ 312 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 5/3/21
✅ 302 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
✅ 199 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/13/20
175 kj
Saturday 3/28/20