Shake and Bake

Workouts

Tuesday 7/26/22 @ 7:51 PM
βœ…
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Tuesday 2/9/21 @ 2:7 PM
63kj
73rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Friday 2/26/21 @ 12:6 AM
βœ…
80kj
71rpm
40%
15mph
Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/5/21 @ 12:34 AM
βœ…
146kj
64rpm
42%
15mph
Monday 5/18/20 @ 11:10 AM
βœ…
208kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Friday 10/25/19 @ 9:50 AM
151kj
65rpm
42%
15mph
Wednesday 4/15/20 @ 11:5 AM
βœ…
330kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/17/19 @ 10:28 PM
244kj
62rpm
45%
15mph
Wednesday 3/25/20 @ 11:17 AM
βœ…
220kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Monday 12/9/19 @ 5:7 PM
161kj
66rpm
42%
15mph
Wednesday 3/18/20 @ 11:10 AM
βœ…
255kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 5:21 PM
139kj
65rpm
41%
14mph
Friday 6/29/18 @ 12:15 AM
βœ…
106kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/6/18 @ 11:25 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 133 kj
Tuesday 7/26/22
117 kj
Saturday 7/16/22
15 min Latin Ride
Cody Rigsby
63 kj
Tuesday 2/9/21
βœ… 80 kj
Friday 2/26/21
30 min Power Zone Ride
Christine D'Ercole
121 kj
Wednesday 1/20/21
βœ… 146 kj
Friday 2/5/21
30 min Low Impact Ride
Cody Rigsby
βœ… 208 kj
Monday 5/18/20
151 kj
Friday 10/25/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 330 kj
Wednesday 4/15/20
244 kj
Sunday 11/17/19
30 min Groove Ride
Cody Rigsby
βœ… 220 kj
Wednesday 3/25/20
161 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Wednesday 3/18/20
139 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 106 kj
Friday 6/29/18
kj
Monday 8/6/18