Shake and Bake

Workouts

Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 3:0 PM
✅
146kj
74rpm
37%
14mph
Thursday 7/8/21 @ 7:41 PM
✅
67kj
83rpm
33%
14mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 8/26/21 @ 1:44 PM
65kj
61rpm
41%
14mph
Tuesday 8/24/21 @ 8:3 PM
29kj
68rpm
20%
8mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 1:22 PM
✅
49kj
57rpm
35%
10mph
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/24/21 @ 11:49 AM
✅
237kj
53rpm
55%
16mph
Saturday 1/9/21 @ 1:24 AM
69kj
78rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:34 PM
✅
234kj
49rpm
71%
18mph
Wednesday 2/19/20 @ 11:47 PM
✅
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/14/20 @ 1:36 PM
36kj
72rpm
34%
13mph
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:3 PM
✅
136kj
63rpm
48%
16mph
Thursday 4/23/20 @ 10:1 PM
53kj
66rpm
44%
15mph
10 min Climb Ride
Ally Love
Thursday 4/9/20 @ 11:2 PM
✅
93kj
54rpm
55%
17mph
Friday 3/13/20 @ 10:20 AM
119kj
75rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/26/20 @ 9:46 PM
✅
216kj
72rpm
45%
17mph
Tuesday 9/10/19 @ 9:5 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 12:40 PM
✅
89kj
77rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
✅ 146 kj
Sunday 10/24/21
15 min AFO Ride: Nas
Olivia Amato
✅ 67 kj
Thursday 7/8/21
65 kj
Thursday 8/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
29 kj
Tuesday 8/24/21
✅ 49 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
131 kj
Wednesday 8/21/19
✅ 237 kj
Saturday 7/24/21
20 min Low Impact Ride
Robin Arzón
69 kj
Saturday 1/9/21
✅ 234 kj
Friday 1/8/21
10 min Low Impact Ride
Ally Love
✅ 51 kj
Wednesday 2/19/20
36 kj
Sunday 6/14/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 6/5/20
✅ 136 kj
Monday 6/8/20
10 min Climb Ride
Ally Love
53 kj
Thursday 4/23/20
✅ 93 kj
Thursday 4/9/20
30 min 90s Hip Hop Ride
Robin Arzón
119 kj
Friday 3/13/20
✅ 216 kj
Thursday 3/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
✅ 89 kj
Tuesday 12/10/19