Shake and Bake

Workouts

Monday 5/31/21 @ 11:56 AM
✅
114kj
79rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
77kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 9:55 PM
✅
404kj
75rpm
56%
22mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 11:56 PM
241kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 9:25 PM
✅
476kj
71rpm
62%
24mph
30 min 80s Ride
Denis Morton
Wednesday 9/23/20 @ 4:33 PM
260kj
84rpm
44%
19mph
Sunday 8/25/19 @ 3:43 PM
✅
553kj
81rpm
51%
22mph
45 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 9:32 PM
342kj
83rpm
42%
18mph
Tuesday 3/3/20 @ 3:53 PM
✅
234kj
75rpm
53%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
171kj
83rpm
43%
19mph
Tuesday 3/3/20 @ 3:23 PM
✅
263kj
79rpm
53%
22mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
175kj
87rpm
43%
19mph
Wednesday 11/13/19 @ 10:7 PM
✅
243kj
83rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 1:23 AM
167kj
94rpm
39%
19mph
Monday 8/6/18 @ 2:20 PM
✅
417kj
83rpm
53%
23mph
30 min 70s Ride
Denis Morton
Monday 10/21/19 @ 4:11 PM
261kj
79rpm
46%
19mph
Friday 5/3/19 @ 10:29 AM
✅
210kj
82rpm
53%
23mph
15 min 80s Ride
Denis Morton
Thursday 7/18/19 @ 12:51 AM
124kj
89rpm
41%
18mph
Monday 4/1/19 @ 1:19 PM
✅
276kj
85rpm
52%
23mph
20 min Pop Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
156kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 114 kj
Monday 5/31/21
77 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
✅ 404 kj
Wednesday 12/23/20
241 kj
Friday 2/5/21
30 min 80s Ride
Denis Morton
✅ 476 kj
Tuesday 9/8/20
260 kj
Wednesday 9/23/20
45 min Low Impact Ride
Denis Morton
✅ 553 kj
Sunday 8/25/19
342 kj
Wednesday 5/6/20
20 min Low Impact Ride
Denis Morton
✅ 234 kj
Tuesday 3/3/20
171 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
✅ 263 kj
Tuesday 3/3/20
175 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
✅ 243 kj
Wednesday 11/13/19
167 kj
Thursday 12/5/19
30 min 70s Ride
Denis Morton
✅ 417 kj
Monday 8/6/18
261 kj
Monday 10/21/19
15 min 80s Ride
Denis Morton
✅ 210 kj
Friday 5/3/19
124 kj
Thursday 7/18/19
20 min Pop Ride
Denis Morton
✅ 276 kj
Monday 4/1/19
156 kj
Thursday 6/20/19