Shake and Bake
Workouts
Thursday 3/23/23 @ 3:42 PM
✅
411kj
67rpm
60%
22mph
Saturday 4/1/23 @ 1:39 PM
119kj
81rpm
32%
14mph
Friday 1/24/20 @ 3:23 PM
✅
502kj
79rpm
50%
21mph
Thursday 1/23/20 @ 12:52 PM
316kj
91rpm
37%
17mph
Tuesday 12/15/20 @ 12:28 PM
✅
403kj
75rpm
56%
22mph
Wednesday 8/11/21 @ 4:54 PM
205kj
82rpm
39%
16mph
Wednesday 1/6/21 @ 2:0 PM
✅
621kj
72rpm
58%
22mph
Saturday 12/26/20 @ 5:1 PM
321kj
75rpm
44%
17mph
Saturday 12/26/20 @ 4:34 PM
✅
437kj
75rpm
58%
23mph
Monday 12/28/20 @ 6:19 PM
199kj
83rpm
40%
17mph
Tuesday 9/29/20 @ 11:27 AM
✅
295kj
78rpm
57%
23mph
Tuesday 11/3/20 @ 2:4 PM
146kj
80rpm
41%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
529kj
79rpm
51%
21mph
Thursday 7/23/20 @ 1:36 PM
321kj
86rpm
39%
17mph
Saturday 7/6/19 @ 11:56 AM
✅
275kj
81rpm
54%
23mph
Tuesday 4/7/20 @ 2:30 PM
115kj
79rpm
38%
16mph
Thursday 3/12/20 @ 9:32 PM
✅
573kj
79rpm
53%
22mph
Tuesday 5/19/20 @ 7:30 PM
269kj
95rpm
33%
16mph
Saturday 9/7/19 @ 1:21 PM
✅
511kj
78rpm
51%
21mph
Friday 9/6/19 @ 10:57 PM
263kj
75rpm
41%
16mph
Workouts
316
kj
Thursday 1/23/20
205
kj
Wednesday 8/11/21
321
kj
Saturday 12/26/20
199
kj
Monday 12/28/20
321
kj
Thursday 7/23/20
269
kj
Tuesday 5/19/20