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Shake and Bake
bmantegrity
63 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
Thursday 3/23/23 @ 3:42 PM
✅
411
kj
67
rpm
60
%
22
mph
30 min Low Impact Ride
Denis Morton
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Saturday 4/1/23 @ 1:39 PM
119
kj
81
rpm
32
%
14
mph
Friday 1/24/20 @ 3:23 PM
✅
502
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 12:52 PM
316
kj
91
rpm
37
%
17
mph
Tuesday 12/15/20 @ 12:28 PM
✅
403
kj
75
rpm
56
%
22
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 8/11/21 @ 4:54 PM
205
kj
82
rpm
39
%
16
mph
Wednesday 1/6/21 @ 2:0 PM
✅
621
kj
72
rpm
58
%
22
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 5:1 PM
321
kj
75
rpm
44
%
17
mph
Saturday 12/26/20 @ 4:34 PM
✅
437
kj
75
rpm
58
%
23
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Monday 12/28/20 @ 6:19 PM
199
kj
83
rpm
40
%
17
mph
Tuesday 9/29/20 @ 11:27 AM
✅
295
kj
78
rpm
57
%
23
mph
20 min Climb Ride
Denis Morton
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Tuesday 11/3/20 @ 2:4 PM
146
kj
80
rpm
41
%
17
mph
Thursday 10/3/19 @ 11:58 AM
✅
529
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/23/20 @ 1:36 PM
321
kj
86
rpm
39
%
17
mph
Saturday 7/6/19 @ 11:56 AM
✅
275
kj
81
rpm
54
%
23
mph
20 min Disco Ride
Denis Morton
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Tuesday 4/7/20 @ 2:30 PM
115
kj
79
rpm
38
%
16
mph
Thursday 3/12/20 @ 9:32 PM
✅
573
kj
79
rpm
53
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
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Tuesday 5/19/20 @ 7:30 PM
269
kj
95
rpm
33
%
16
mph
Saturday 9/7/19 @ 1:21 PM
✅
511
kj
78
rpm
51
%
21
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 10:57 PM
263
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bmantegrity
63 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
411
kj
Thursday 3/23/23
119
kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
502
kj
Friday 1/24/20
316
kj
Thursday 1/23/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
403
kj
Tuesday 12/15/20
205
kj
Wednesday 8/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
621
kj
Wednesday 1/6/21
321
kj
Saturday 12/26/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
437
kj
Saturday 12/26/20
199
kj
Monday 12/28/20
20 min Climb Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 9/29/20
146
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
529
kj
Thursday 10/3/19
321
kj
Thursday 7/23/20
20 min Disco Ride
Denis Morton
View Class
Share
✅
275
kj
Saturday 7/6/19
115
kj
Tuesday 4/7/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
573
kj
Thursday 3/12/20
269
kj
Tuesday 5/19/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
511
kj
Saturday 9/7/19
263
kj
Friday 9/6/19
Previous Workouts
Next Workouts