Shake and Bake
Workouts
Friday 7/2/21 @ 8:34 PM
182kj
75rpm
50%
19mph
Thursday 7/15/21 @ 2:59 PM
✅
189kj
78rpm
48%
19mph
Friday 12/18/20 @ 9:29 PM
157kj
77rpm
45%
18mph
Thursday 12/17/20 @ 11:45 PM
✅
187kj
72rpm
50%
19mph
Monday 11/23/20 @ 10:55 PM
95kj
75rpm
42%
16mph
Thursday 9/24/20 @ 9:35 PM
✅
148kj
77rpm
49%
20mph
Tuesday 4/14/20 @ 5:16 PM
228kj
76rpm
44%
18mph
Saturday 4/18/20 @ 6:50 PM
✅
289kj
71rpm
52%
19mph
Tuesday 2/4/20 @ 1:2 AM
✅
211kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 9:58 PM
163kj
83rpm
43%
18mph
Tuesday 1/28/20 @ 11:12 PM
✅
156kj
81rpm
43%
18mph
Saturday 1/25/20 @ 7:48 PM
150kj
70rpm
47%
18mph
Monday 1/6/20 @ 2:56 PM
19kj
63rpm
29%
10mph
Monday 10/14/19 @ 3:1 PM
✅
203kj
74rpm
43%
17mph
Monday 9/23/19 @ 2:27 PM
✅
235kj
82rpm
50%
21mph
Monday 9/23/19 @ 10:22 PM
140kj
74rpm
43%
17mph
Friday 9/20/19 @ 9:42 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 9:41 PM
✅
159kj
80rpm
44%
18mph
Thursday 3/21/19 @ 1:29 PM
✅
156kj
76rpm
45%
18mph
Saturday 5/4/19 @ 8:19 PM
126kj
69rpm
44%
16mph
Workouts
182
kj
Friday 7/2/21
157
kj
Friday 12/18/20
228
kj
Tuesday 4/14/20
19
kj
Monday 1/6/20
126
kj
Saturday 5/4/19