Shake and Bake
Workouts
Thursday 10/10/19 @ 3:31 PM
185kj
62rpm
44%
15mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Saturday 5/4/19 @ 1:32 PM
223kj
70rpm
47%
18mph
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph
Monday 3/11/19 @ 7:0 PM
231kj
80rpm
43%
18mph
Monday 4/22/19 @ 10:41 AM
✅
509kj
96rpm
52%
24mph
Sunday 12/16/18 @ 2:17 PM
135kj
78rpm
41%
17mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
Thursday 11/15/18 @ 11:25 PM
219kj
75rpm
44%
17mph
Thursday 11/15/18 @ 5:28 PM
✅
463kj
91rpm
51%
24mph
Friday 11/2/18 @ 4:29 PM
224kj
74rpm
44%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Thursday 10/25/18 @ 6:55 PM
155kj
77rpm
44%
18mph
Friday 10/12/18 @ 1:54 PM
✅
287kj
88rpm
52%
23mph
Monday 9/10/18 @ 7:17 PM
322kj
78rpm
42%
17mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Tuesday 7/10/18 @ 3:20 PM
211kj
75rpm
44%
17mph
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Thursday 3/22/18 @ 3:22 PM
300kj
77rpm
42%
17mph
Sunday 3/18/18 @ 4:3 PM
✅
691kj
92rpm
51%
24mph