Shake and Bake

Workouts

Sunday 9/20/20 @ 8:21 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Wednesday 5/16/18 @ 1:40 PM
135kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/17/19 @ 1:57 AM
123kj
81rpm
39%
16mph
Thursday 1/16/20 @ 9:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/25/20 @ 1:48 AM
77kj
84rpm
31%
13mph
Wednesday 2/12/20 @ 8:58 PM
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:1 AM
124kj
71rpm
37%
14mph
Monday 9/23/19 @ 9:7 PM
200kj
82rpm
40%
17mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/26/19 @ 11:39 PM
159kj
76rpm
39%
15mph
Saturday 9/29/18 @ 11:29 PM
394kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Wednesday 4/24/19 @ 5:51 PM
219kj
77rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Friday 4/26/19 @ 5:56 PM
195kj
76rpm
42%
17mph
Sunday 1/13/19 @ 12:17 PM
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 2:8 AM
118kj
87rpm
37%
16mph
Friday 10/26/18 @ 3:26 PM
310kj
78rpm
42%
17mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 2:36 PM
244kj
74rpm
40%
15mph
Sunday 5/13/18 @ 12:22 PM
394kj
75rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Monday 5/14/18 @ 11:7 PM
306kj
73rpm
45%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
173 kj
Sunday 9/20/20
111 kj
Friday 11/1/19
20 min Low Impact Ride
Robin Arzón
135 kj
Wednesday 5/16/18
123 kj
Tuesday 12/17/19
20 min Low Impact Ride
Robin Arzón
kj
Thursday 1/16/20
77 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Wednesday 2/12/20
124 kj
Tuesday 2/11/20
30 min Shakira Ride
Hannah Corbin
200 kj
Monday 9/23/19
159 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 9/29/18
408 kj
Sunday 6/9/19
30 min Get Lifted Ride
Ally Love
219 kj
Wednesday 4/24/19
195 kj
Friday 4/26/19
20 min Low Impact Ride
Robin Arzón
145 kj
Sunday 1/13/19
118 kj
Saturday 1/12/19
45 min Halloween Ride
Ally Love
310 kj
Friday 10/26/18
244 kj
Saturday 10/27/18
45 min Feel Good Ride
Ally Love
394 kj
Sunday 5/13/18
306 kj
Monday 5/14/18