Shake and Bake

Workouts

Saturday 3/20/21 @ 4:15 PM
41kj
54rpm
44%
13mph
10 min Climb Ride
Alex Toussaint
Thursday 2/24/22 @ 5:45 PM
✅
71kj
53rpm
55%
17mph
Saturday 3/6/21 @ 6:19 PM
194kj
66rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 3:29 PM
✅
201kj
72rpm
51%
20mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 2:28 PM
✅
176kj
72rpm
41%
16mph
Saturday 4/17/21 @ 6:44 PM
252kj
61rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:54 PM
✅
337kj
83rpm
41%
18mph
Thursday 12/10/20 @ 11:40 AM
217kj
66rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:49 PM
✅
326kj
79rpm
42%
17mph
Tuesday 4/6/21 @ 12:53 PM
167kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:56 PM
✅
245kj
73rpm
47%
18mph
Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/13/21 @ 4:1 PM
✅
77kj
61rpm
51%
18mph
Wednesday 5/13/20 @ 8:0 PM
105kj
74rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/11/20 @ 12:53 AM
✅
130kj
67rpm
46%
16mph
Saturday 4/18/20 @ 3:35 PM
39kj
66rpm
38%
13mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 3:55 PM
✅
59kj
55rpm
50%
16mph
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
41 kj
Saturday 3/20/21
✅ 71 kj
Thursday 2/24/22
20 min FTP Test Ride
Matt Wilpers
194 kj
Saturday 3/6/21
✅ 201 kj
Monday 11/22/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Thursday 10/21/21
✅ 176 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 4/17/21
✅ 337 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 12/10/20
✅ 326 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Alex Toussaint
167 kj
Tuesday 4/6/21
✅ 245 kj
Tuesday 3/30/21
10 min Climb Ride
Alex Toussaint
47 kj
Tuesday 1/19/21
✅ 77 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Ally Love
105 kj
Wednesday 5/13/20
✅ 130 kj
Wednesday 3/11/20
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
✅ 59 kj
Friday 2/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
77 kj
Friday 3/27/20
✅ 142 kj
Thursday 4/2/20