Shake and Bake
Workouts
Monday 10/16/23 @ 11:46 AM
51kj
45rpm
40%
11mph
Sunday 9/24/23 @ 1:11 PM
✅
166kj
79rpm
44%
18mph
Tuesday 9/19/23 @ 9:18 PM
✅
73kj
48rpm
38%
11mph
Friday 7/28/23 @ 12:17 PM
kj
rpm
%
0mph
Thursday 6/8/23 @ 11:36 AM
72kj
53rpm
35%
11mph
Wednesday 6/14/23 @ 10:37 AM
✅
274kj
79rpm
46%
19mph
Saturday 5/20/23 @ 6:40 PM
57kj
49rpm
40%
12mph
Tuesday 4/4/23 @ 9:6 AM
✅
183kj
77rpm
46%
19mph
Saturday 2/18/23 @ 3:55 PM
49kj
52rpm
36%
11mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Thursday 12/9/21 @ 11:30 AM
43kj
53rpm
38%
12mph
Friday 1/14/22 @ 11:59 PM
✅
80kj
75rpm
39%
15mph
Thursday 1/6/22 @ 11:55 AM
42kj
50rpm
35%
10mph
Wednesday 1/5/22 @ 10:7 AM
✅
74kj
77rpm
31%
13mph
Tuesday 10/5/21 @ 10:37 AM
✅
66kj
67rpm
39%
14mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:8 AM
94kj
57rpm
38%
12mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Workouts
42
kj
Thursday 1/6/22