Shake and Bake
Workouts
Wednesday 6/21/23 @ 11:51 PM
✅
159kj
76rpm
37%
15mph
Wednesday 1/10/24 @ 4:46 PM
151kj
85rpm
33%
15mph
Saturday 7/10/21 @ 3:15 PM
✅
260kj
82rpm
35%
15mph
Sunday 12/3/23 @ 9:28 PM
235kj
87rpm
34%
15mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 5:32 PM
✅
166kj
85rpm
36%
16mph
Friday 7/8/22 @ 7:49 PM
130kj
80rpm
30%
13mph
Thursday 7/7/22 @ 10:36 PM
✅
144kj
87rpm
32%
15mph
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Sunday 11/3/19 @ 12:0 PM
✅
369kj
80rpm
39%
16mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Saturday 5/18/19 @ 4:45 PM
✅
381kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
Sunday 6/14/20 @ 7:43 PM
✅
301kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
329kj
79rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Wednesday 12/5/18 @ 10:49 PM
✅
329kj
83rpm
41%
18mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
Workouts
151
kj
Wednesday 1/10/24
157
kj
Wednesday 9/30/20
149
kj
Saturday 6/6/20
368
kj
Wednesday 1/30/19
266
kj
Wednesday 12/5/18