Shake and Bake
Workouts
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Friday 4/30/21 @ 8:51 PM
270kj
81rpm
37%
16mph
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Thursday 1/21/21 @ 9:44 PM
258kj
81rpm
37%
16mph
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
Monday 7/8/19 @ 11:40 PM
302kj
77rpm
42%
17mph
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
Wednesday 8/29/18 @ 11:8 PM
249kj
82rpm
44%
18mph
Friday 6/8/18 @ 3:1 AM
✅
349kj
84rpm
50%
21mph
Saturday 12/8/18 @ 1:52 PM
208kj
80rpm
39%
17mph
Monday 9/3/18 @ 11:59 PM
✅
347kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:21 PM
318kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
516kj
83rpm
48%
20mph
Workouts
301
kj
Saturday 5/13/23
258
kj
Thursday 1/21/21
279
kj
Sunday 9/20/20
302
kj
Monday 7/8/19