Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:40 AM
✅
301kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Monday 9/19/22 @ 8:59 PM
✅
180kj
64rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:8 PM
121kj
86rpm
31%
14mph
Sunday 5/16/21 @ 9:46 PM
✅
259kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/13/22 @ 4:13 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:59 PM
✅
554kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
Sunday 2/21/21 @ 12:14 AM
✅
338kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:50 PM
✅
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:8 PM
194kj
85rpm
32%
14mph
Monday 5/11/20 @ 7:58 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
Saturday 11/30/19 @ 2:0 PM
✅
387kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
Thursday 4/11/19 @ 9:54 AM
✅
261kj
75rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Monday 11/19/18 @ 11:17 AM
✅
201kj
85rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 9:13 PM
123kj
76rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Wednesday 6/2/21
234 kj
Tuesday 7/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Monday 9/19/22
121 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Sunday 5/16/21
kj
Sunday 2/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/9/20
379 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/21/21
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 7/20/20
194 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 5/11/20
157 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 11/30/19
241 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Thursday 4/11/19
188 kj
Wednesday 7/3/19
30 min Power Zone Ride
Denis Morton
✅ 201 kj
Monday 11/19/18
123 kj
Friday 6/21/19