Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:2 AM
79kj
71rpm
25%
11mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/8/23 @ 1:51 PM
✅
217kj
84rpm
40%
17mph
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
509kj
85rpm
42%
18mph
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:55 AM
✅
406kj
88rpm
43%
19mph
Saturday 8/20/22 @ 11:58 AM
171kj
77rpm
38%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 2:2 PM
✅
274kj
87rpm
43%
19mph
Thursday 10/22/20 @ 8:37 PM
198kj
82rpm
40%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:59 PM
✅
246kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 11:23 AM
✅
267kj
81rpm
46%
19mph
Sunday 9/22/19 @ 1:51 PM
✅
424kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 2:33 PM
214kj
72rpm
48%
18mph
Monday 7/8/19 @ 11:40 PM
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:57 AM
✅
362kj
80rpm
45%
18mph
Wednesday 8/29/18 @ 11:8 PM
249kj
82rpm
44%
18mph
30 min Pride Ride
Denis Morton
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph
Wednesday 9/12/18 @ 8:53 PM
386kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 12:32 PM
✅
615kj
83rpm
46%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
79 kj
Tuesday 11/14/23
✅ 217 kj
Friday 12/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 5/13/23
✅ 509 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Wednesday 7/21/21
✅ 406 kj
Tuesday 5/18/21
30 min AFO Ride: The Beach Boys
Leanne Hainsby
171 kj
Saturday 8/20/22
✅ 274 kj
Tuesday 8/23/22
30 min Cher Ride
Ally Love
198 kj
Thursday 10/22/20
✅ 246 kj
Friday 6/14/19
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
✅ 267 kj
Friday 8/28/20
60 min Football Pregame Ride
Jenn Sherman
✅ 424 kj
Sunday 9/22/19
214 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Monday 7/8/19
✅ 362 kj
Monday 7/8/19
30 min Pride Ride
Denis Morton
249 kj
Wednesday 8/29/18
✅ 359 kj
Monday 8/27/18
60 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 9/12/18
✅ 615 kj
Sunday 9/9/18