Shake and Bake
Workouts
Saturday 7/10/21 @ 3:15 PM
260kj
82rpm
35%
15mph
Tuesday 11/28/23 @ 12:42 PM
✅
426kj
82rpm
45%
19mph
Wednesday 6/21/23 @ 11:51 PM
✅
159kj
76rpm
37%
15mph
Wednesday 5/24/23 @ 2:44 PM
kj
rpm
%
0mph
Thursday 1/26/23 @ 10:46 AM
144kj
83rpm
33%
14mph
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
Tuesday 9/20/22 @ 11:52 PM
174kj
82rpm
37%
16mph
Friday 2/19/21 @ 3:54 PM
✅
337kj
87rpm
48%
21mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
Thursday 11/15/18 @ 10:24 PM
323kj
83rpm
40%
17mph
Thursday 11/15/18 @ 10:29 PM
✅
476kj
82rpm
48%
20mph
Friday 7/13/18 @ 9:30 AM
265kj
84rpm
36%
16mph
Sunday 8/12/18 @ 8:18 PM
✅
440kj
87rpm
43%
19mph
Workouts
144
kj
Thursday 1/26/23
174
kj
Tuesday 9/20/22
289
kj
Tuesday 8/21/18
157
kj
Wednesday 9/30/20
323
kj
Thursday 11/15/18