Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:33 AM
133kj
76rpm
34%
14mph
Tuesday 5/23/23 @ 12:42 PM
✅
159kj
69rpm
40%
15mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Saturday 4/11/20 @ 3:54 PM
✅
214kj
78rpm
42%
17mph
Wednesday 2/23/22 @ 12:46 AM
✅
177kj
78rpm
39%
16mph
Friday 2/25/22 @ 1:40 PM
159kj
70rpm
40%
15mph
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Saturday 11/2/19 @ 1:57 PM
✅
469kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Saturday 7/13/19 @ 2:35 PM
✅
462kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 12:44 PM
✅
347kj
80rpm
42%
18mph
Friday 5/29/20 @ 8:50 PM
185kj
85rpm
37%
16mph
Thursday 6/4/20 @ 12:45 PM
✅
202kj
76rpm
42%
17mph
Saturday 9/28/19 @ 11:6 AM
✅
216kj
72rpm
45%
17mph
Monday 10/7/19 @ 12:4 PM
205kj
76rpm
43%
17mph
Wednesday 9/19/18 @ 11:38 PM
324kj
78rpm
41%
17mph
Tuesday 9/18/18 @ 1:1 PM
✅
343kj
82rpm
42%
18mph
Workouts
133
kj
Tuesday 8/1/23
157
kj
Wednesday 9/30/20
182
kj
Sunday 6/14/20
369
kj
Sunday 11/3/19
293
kj
Wednesday 6/17/20
185
kj
Friday 5/29/20
205
kj
Monday 10/7/19
324
kj
Wednesday 9/19/18