Shake and Bake

Workouts

Monday 6/26/23 @ 11:1 PM
234kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 4:47 PM
✅
430kj
87rpm
44%
19mph
Thursday 9/23/21 @ 11:28 PM
122kj
80rpm
39%
16mph
20 min Rock Ride
Denis Morton
Thursday 10/28/21 @ 7:3 PM
✅
180kj
89rpm
43%
19mph
Saturday 1/16/21 @ 12:50 AM
44kj
83rpm
29%
13mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:28 PM
✅
277kj
84rpm
45%
19mph
Sunday 10/25/20 @ 4:25 PM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:33 PM
✅
301kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 8:29 PM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
Monday 9/30/19 @ 11:27 PM
302kj
70rpm
44%
16mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 11:22 PM
✅
465kj
78rpm
50%
20mph
Wednesday 8/29/18 @ 11:8 PM
249kj
82rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph
Wednesday 6/6/18 @ 12:44 AM
79kj
84rpm
35%
15mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 8:21 PM
✅
102kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Monday 6/26/23
✅ 430 kj
Monday 6/15/20
20 min Rock Ride
Denis Morton
122 kj
Thursday 9/23/21
✅ 180 kj
Thursday 10/28/21
30 min Classic Rock Ride
Matt Wilpers
44 kj
Saturday 1/16/21
✅ 277 kj
Friday 1/15/21
30 min Halloween Ride
Matt Wilpers
kj
Sunday 10/25/20
✅ 282 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 9/20/20
✅ 424 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
✅ 301 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 5/27/20
✅ 277 kj
Wednesday 5/27/20
45 min Pop Ride
Tunde Oyeneyin
302 kj
Monday 9/30/19
✅ 465 kj
Monday 9/30/19
30 min Pride Ride
Denis Morton
249 kj
Wednesday 8/29/18
✅ 278 kj
Sunday 3/3/19
15 min Denim & Diamonds Ride
Jennifer Jacobs
79 kj
Wednesday 6/6/18
✅ 102 kj
Wednesday 5/16/18