Shake and Bake
Workouts
Thursday 4/13/23 @ 12:55 PM
461kj
81rpm
47%
20mph
Sunday 4/9/23 @ 7:31 PM
✅
573kj
60rpm
66%
22mph
Thursday 3/30/23 @ 12:13 PM
471kj
73rpm
51%
20mph
Wednesday 2/15/23 @ 8:4 PM
✅
565kj
52rpm
72%
21mph
Wednesday 12/7/22 @ 8:25 PM
452kj
89rpm
44%
20mph
Thursday 1/12/23 @ 8:47 PM
✅
523kj
61rpm
62%
21mph
Thursday 8/18/22 @ 11:29 AM
526kj
78rpm
52%
21mph
Wednesday 8/3/22 @ 2:0 PM
✅
541kj
60rpm
65%
21mph
Thursday 6/9/22 @ 12:14 PM
✅
466kj
82rpm
47%
20mph
Wednesday 2/16/22 @ 10:59 AM
405kj
59rpm
56%
18mph
Wednesday 3/2/22 @ 12:7 PM
✅
530kj
79rpm
51%
21mph
Sunday 1/30/22 @ 6:28 PM
526kj
61rpm
62%
21mph
Saturday 2/9/19 @ 5:35 PM
✅
1124kj
76rpm
58%
23mph
Saturday 2/6/21 @ 4:25 PM
568kj
71rpm
47%
18mph
Monday 2/17/20 @ 1:0 PM
✅
517kj
66rpm
59%
21mph
Monday 2/17/20 @ 12:58 PM
442kj
73rpm
51%
20mph
Saturday 12/28/19 @ 2:57 PM
✅
881kj
77rpm
57%
23mph
Saturday 12/28/19 @ 2:55 PM
661kj
63rpm
60%
21mph
Wednesday 10/25/17 @ 2:25 PM
✅
458kj
82rpm
57%
23mph
Sunday 6/24/18 @ 8:15 PM
339kj
74rpm
55%
21mph
Workouts
461
kj
Thursday 4/13/23
452
kj
Wednesday 12/7/22
526
kj
Thursday 8/18/22
405
kj
Wednesday 2/16/22
526
kj
Sunday 1/30/22
568
kj
Saturday 2/6/21
661
kj
Saturday 12/28/19
339
kj
Sunday 6/24/18