Shake and Bake
Workouts
Saturday 8/8/20 @ 2:54 PM
365kj
82rpm
43%
18mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Wednesday 5/31/23 @ 1:40 PM
227kj
86rpm
40%
18mph
Monday 8/2/21 @ 4:13 PM
✅
370kj
76rpm
54%
22mph
Sunday 4/24/22 @ 1:28 PM
466kj
82rpm
43%
18mph
Sunday 4/24/22 @ 1:27 PM
✅
827kj
77rpm
56%
23mph
Wednesday 5/4/22 @ 1:39 PM
228kj
81rpm
43%
18mph
Thursday 5/5/22 @ 4:52 PM
✅
388kj
77rpm
55%
22mph
Saturday 2/26/22 @ 2:29 PM
250kj
86rpm
42%
18mph
Saturday 2/26/22 @ 2:29 PM
✅
387kj
76rpm
55%
22mph
Wednesday 10/21/20 @ 1:6 PM
379kj
82rpm
44%
18mph
Tuesday 9/15/20 @ 2:13 PM
✅
600kj
74rpm
57%
22mph
Monday 4/27/20 @ 10:52 PM
245kj
86rpm
42%
18mph
Monday 3/23/20 @ 3:55 PM
✅
396kj
78rpm
54%
22mph
Saturday 7/27/19 @ 8:35 PM
180kj
84rpm
45%
19mph
Wednesday 7/24/19 @ 1:51 PM
✅
312kj
80rpm
57%
24mph
Thursday 10/24/19 @ 12:54 PM
255kj
85rpm
43%
19mph
Thursday 10/24/19 @ 12:45 PM
✅
412kj
75rpm
57%
23mph
Monday 9/17/18 @ 11:15 PM
255kj
87rpm
42%
19mph
Saturday 9/15/18 @ 2:24 PM
✅
394kj
78rpm
55%
22mph
Workouts
365
kj
Saturday 8/8/20
180
kj
Saturday 7/27/19