Shake and Bake

Workouts

Wednesday 12/22/21 @ 2:0 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Thursday 2/2/23 @ 1:25 PM
✅
104kj
66rpm
47%
17mph
Tuesday 9/6/22 @ 12:43 PM
✅
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:21 PM
153kj
75rpm
38%
15mph
Tuesday 8/30/22 @ 12:26 PM
✅
202kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 9:2 PM
152kj
72rpm
39%
15mph
Thursday 5/12/22 @ 1:9 AM
✅
203kj
73rpm
52%
20mph
20 min FTP Test Ride
Olivia Amato
Sunday 6/12/22 @ 8:16 PM
151kj
68rpm
48%
18mph
Saturday 1/22/22 @ 3:10 PM
✅
93kj
59rpm
40%
13mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:8 AM
91kj
76rpm
35%
14mph
Friday 12/31/21 @ 4:33 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:50 PM
✅
104kj
63rpm
36%
12mph
Saturday 4/3/21 @ 4:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:3 PM
✅
39kj
72rpm
35%
13mph
Friday 2/19/21 @ 7:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Corbin
Friday 2/19/21 @ 6:38 PM
✅
75kj
67rpm
36%
13mph
Friday 2/19/21 @ 7:32 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 6:22 PM
✅
47kj
64rpm
34%
12mph
Monday 2/8/21 @ 1:21 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 3:38 PM
✅
330kj
69rpm
42%
15mph

Workouts

15 min Stacking Stuffer: Climb Ride
Sam Yo
kj
Wednesday 12/22/21
✅ 104 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 9/6/22
153 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Tuesday 8/30/22
152 kj
Wednesday 8/31/22
20 min FTP Test Ride
Olivia Amato
✅ 203 kj
Thursday 5/12/22
151 kj
Sunday 6/12/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 93 kj
Saturday 1/22/22
91 kj
Saturday 7/3/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Friday 12/31/21
✅ 104 kj
Thursday 12/30/21
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 4/3/21
✅ 39 kj
Monday 2/22/21
20 min Pop Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 75 kj
Friday 2/19/21
15 min Low Impact Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 47 kj
Friday 2/19/21
60 min Football Pregame Ride
Jenn Sherman
kj
Monday 2/8/21
✅ 330 kj
Wednesday 2/10/21