Shake and Bake

Workouts

Saturday 12/4/21 @ 4:32 PM
kj
rpm
%
0mph
30 min AC/DC Ride
Sam Yo
Saturday 7/22/23 @ 8:2 PM
304kj
96rpm
42%
20mph
Saturday 2/26/22 @ 6:27 PM
124kj
72rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
Thursday 1/28/21 @ 3:56 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph
Saturday 10/23/21 @ 6:34 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 6:37 PM
249kj
82rpm
43%
19mph
Saturday 9/18/21 @ 1:6 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 1/1/21 @ 6:21 PM
104kj
67rpm
54%
19mph
Tuesday 3/2/21 @ 2:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 4/4/21 @ 2:47 PM
91kj
79rpm
46%
19mph
Saturday 3/20/21 @ 3:38 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:32 PM
177kj
80rpm
49%
21mph
Sunday 2/21/21 @ 5:25 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 3/14/21 @ 4:26 PM
175kj
71rpm
55%
21mph
Thursday 3/11/21 @ 3:2 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
Monday 2/8/21 @ 1:21 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:32 PM
638kj
81rpm
48%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
kj
Saturday 12/4/21
304 kj
Saturday 7/22/23
15 min 90s Ride
Cody Rigsby
124 kj
Saturday 2/26/22
116 kj
Thursday 1/7/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 1/28/21
66 kj
Sunday 12/27/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
249 kj
Saturday 10/23/21
10 min Climb Ride
Ben Alldis
kj
Saturday 9/18/21
104 kj
Friday 1/1/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/2/21
91 kj
Sunday 4/4/21
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
177 kj
Sunday 1/24/21
15 min Move for More: Climb Ride
Kendall Toole
kj
Sunday 2/21/21
175 kj
Sunday 3/14/21
20 min Year of Yes Ride
Robin Arzón
kj
Thursday 3/11/21
245 kj
Sunday 1/17/21
60 min Football Pregame Ride
Jenn Sherman
kj
Monday 2/8/21
638 kj
Sunday 2/7/21