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Shake and Bake
blue_dragonfly5
KCMO #PZP
1
Beat itspaul
VS
itspaul
Houston
43 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Monday 6/20/22 @ 5:29 PM
317
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/16/22 @ 10:14 AM
✅
443
kj
86
rpm
45
%
20
mph
Monday 1/10/22 @ 11:36 PM
223
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 11/25/21 @ 2:19 PM
✅
438
kj
91
rpm
40
%
20
mph
Monday 11/23/20 @ 11:52 AM
366
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 2:27 PM
✅
471
kj
84
rpm
47
%
20
mph
Tuesday 11/10/20 @ 11:45 AM
378
kj
72
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 5:9 PM
✅
475
kj
93
rpm
44
%
20
mph
Previous Workouts
blue_dragonfly5
KCMO #PZP
1
Beat itspaul
VS
itspaul
Houston
43 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Monday 6/20/22
✅
443
kj
Tuesday 8/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
223
kj
Monday 1/10/22
✅
438
kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Monday 11/23/20
✅
471
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Tuesday 11/10/20
✅
475
kj
Monday 8/31/20
Previous Workouts