Shake and Bake

Workouts

Wednesday 9/23/20 @ 10:43 AM
✅
385kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
Sunday 5/16/21 @ 5:5 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 10:1 PM
✅
398kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:36 PM
319kj
77rpm
42%
17mph
Monday 7/27/20 @ 11:16 PM
✅
392kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:23 PM
308kj
81rpm
40%
17mph
Monday 6/8/20 @ 2:38 PM
✅
437kj
74rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 PM
345kj
74rpm
45%
18mph
Sunday 6/7/20 @ 2:21 PM
✅
527kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:51 PM
440kj
76rpm
44%
18mph
Sunday 5/17/20 @ 4:58 PM
✅
253kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
199kj
83rpm
47%
20mph
Friday 4/17/20 @ 2:56 PM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
311kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:55 PM
✅
450kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
424kj
76rpm
42%
17mph
Thursday 1/2/20 @ 2:38 PM
253kj
84rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 5:13 PM
✅
264kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 9/23/20
317 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 5/16/21
265 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Tuesday 6/2/20
319 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Monday 7/27/20
308 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 6/8/20
345 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 6/7/20
440 kj
Saturday 6/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Sunday 5/17/20
199 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 4/17/20
311 kj
Tuesday 1/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 450 kj
Saturday 1/18/20
424 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 1/2/20
✅ 264 kj
Thursday 1/2/20