Shake and Bake
Workouts
Thursday 9/5/19 @ 3:41 PM
✅
335kj
87rpm
40%
18mph
Monday 5/15/23 @ 10:51 AM
274kj
85rpm
36%
16mph
Monday 11/2/20 @ 9:48 PM
✅
335kj
80rpm
43%
18mph
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Saturday 7/20/19 @ 7:16 PM
✅
356kj
83rpm
41%
18mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Wednesday 4/27/22 @ 4:18 PM
✅
303kj
77rpm
42%
17mph
Tuesday 2/14/23 @ 11:38 AM
283kj
84rpm
37%
16mph
Friday 2/10/23 @ 5:37 PM
✅
190kj
77rpm
40%
16mph
Thursday 1/5/23 @ 1:56 PM
162kj
85rpm
34%
15mph
Monday 11/21/22 @ 5:48 PM
197kj
67rpm
46%
17mph
Monday 8/1/22 @ 11:9 AM
✅
223kj
74rpm
44%
17mph
Wednesday 12/2/20 @ 5:53 PM
✅
326kj
80rpm
40%
17mph
Monday 11/21/22 @ 10:54 AM
290kj
87rpm
35%
16mph
Friday 7/30/21 @ 4:0 PM
✅
200kj
78rpm
40%
17mph
Friday 7/22/22 @ 10:58 AM
177kj
82rpm
37%
16mph
Friday 5/13/22 @ 5:52 PM
✅
203kj
81rpm
40%
17mph
Tuesday 5/17/22 @ 10:59 AM
175kj
84rpm
36%
16mph
Wednesday 11/10/21 @ 5:4 PM
✅
309kj
78rpm
42%
17mph
Tuesday 5/31/22 @ 10:31 AM
275kj
84rpm
37%
16mph
Workouts
274
kj
Monday 5/15/23
272
kj
Thursday 3/2/23
283
kj
Tuesday 2/14/23
162
kj
Thursday 1/5/23
177
kj
Friday 7/22/22
175
kj
Tuesday 5/17/22
275
kj
Tuesday 5/31/22