Shake and Bake

Workouts

Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 3:53 PM
320kj
76rpm
44%
17mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:34 PM
485kj
80rpm
43%
18mph
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 5:37 PM
364kj
81rpm
43%
18mph
Tuesday 7/16/19 @ 4:37 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:18 PM
371kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:2 PM
370kj
82rpm
43%
18mph
Saturday 4/21/18 @ 4:20 PM
427kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:23 PM
477kj
84rpm
42%
18mph
Tuesday 8/7/18 @ 8:55 PM
347kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 8:11 PM
395kj
86rpm
43%
19mph
Tuesday 4/10/18 @ 8:9 PM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:12 PM
343kj
88rpm
40%
18mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 3:52 PM
331kj
83rpm
39%
17mph
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 9:18 PM
339kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 8/4/22
320 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/7/20
485 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Sunday 6/21/20
364 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 7/16/19
371 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 11/5/19
370 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 4/21/18
477 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 8/7/18
395 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 4/10/18
343 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Tuesday 11/13/18
331 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 11/7/18
339 kj
Thursday 11/8/18