Shake and Bake

Workouts

Sunday 3/6/22 @ 6:34 PM
420kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:11 PM
โœ…
565kj
91rpm
42%
19mph
Saturday 3/26/22 @ 6:46 PM
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:51 PM
โœ…
566kj
93rpm
41%
19mph
Sunday 4/19/20 @ 7:34 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
โœ…
548kj
97rpm
40%
19mph
Tuesday 6/15/21 @ 6:19 PM
335kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 8:50 PM
โœ…
442kj
85rpm
39%
20mph
Friday 8/9/19 @ 3:3 PM
251kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzรณn
Thursday 4/9/20 @ 10:27 PM
โœ…
308kj
82rpm
48%
20mph
Monday 3/11/19 @ 4:29 PM
307kj
82rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:55 PM
โœ…
392kj
82rpm
45%
19mph
Thursday 6/8/17 @ 5:46 PM
218kj
78rpm
44%
17mph
30 min HRZ Threshold Ride
Steven Little
Friday 5/26/17 @ 5:24 PM
โœ…
238kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 3/6/22
โœ… 565 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/26/22
โœ… 566 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 4/19/20
โœ… 548 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Ben Alldis
335 kj
Tuesday 6/15/21
โœ… 442 kj
Saturday 7/31/21
30 min The Greatest Showman Ride
Robin Arzรณn
251 kj
Friday 8/9/19
โœ… 308 kj
Thursday 4/9/20
45 min Low Impact Ride
Christine D'Ercole
307 kj
Monday 3/11/19
โœ… 392 kj
Saturday 3/9/19
30 min HRZ Threshold Ride
Steven Little
218 kj
Thursday 6/8/17
โœ… 238 kj
Friday 5/26/17