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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
45 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Sunday 3/6/22 @ 6:34 PM
420
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 9:11 PM
โ
565
kj
91
rpm
42
%
19
mph
Saturday 3/26/22 @ 6:46 PM
409
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 10:51 PM
โ
566
kj
93
rpm
41
%
19
mph
Sunday 4/19/20 @ 7:34 PM
420
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/6/22 @ 7:52 PM
โ
548
kj
97
rpm
40
%
19
mph
Tuesday 6/15/21 @ 6:19 PM
335
kj
78
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 7/31/21 @ 8:50 PM
โ
442
kj
85
rpm
39
%
20
mph
Friday 8/9/19 @ 3:3 PM
251
kj
82
rpm
44
%
19
mph
30 min The Greatest Showman Ride
Robin Arzรณn
View Class
Share
Thursday 4/9/20 @ 10:27 PM
โ
308
kj
82
rpm
48
%
20
mph
Monday 3/11/19 @ 4:29 PM
307
kj
82
rpm
40
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 9:55 PM
โ
392
kj
82
rpm
45
%
19
mph
Thursday 6/8/17 @ 5:46 PM
218
kj
78
rpm
44
%
17
mph
30 min HRZ Threshold Ride
Steven Little
View Class
Share
Friday 5/26/17 @ 5:24 PM
โ
238
kj
81
rpm
44
%
18
mph
Previous Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
45 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 3/6/22
โ
565
kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 3/26/22
โ
566
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 4/19/20
โ
548
kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
335
kj
Tuesday 6/15/21
โ
442
kj
Saturday 7/31/21
30 min The Greatest Showman Ride
Robin Arzรณn
View Class
Share
251
kj
Friday 8/9/19
โ
308
kj
Thursday 4/9/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
307
kj
Monday 3/11/19
โ
392
kj
Saturday 3/9/19
30 min HRZ Threshold Ride
Steven Little
View Class
Share
218
kj
Thursday 6/8/17
โ
238
kj
Friday 5/26/17
Previous Workouts