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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Saturday 5/6/17 @ 3:39 PM
212
kj
69
rpm
48
%
17
mph
30 min Climb Ride
Robin Arzón
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Share
Thursday 8/13/20 @ 11:21 AM
✅
348
kj
76
rpm
53
%
21
mph
Saturday 7/18/20 @ 6:16 PM
223
kj
76
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Robin Arzón
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Thursday 8/6/20 @ 11:8 AM
✅
320
kj
80
rpm
48
%
20
mph
Tuesday 7/28/20 @ 6:37 PM
239
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 7/30/20 @ 11:28 AM
✅
272
kj
86
rpm
43
%
19
mph
Tuesday 4/21/20 @ 5:47 PM
352
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/23/19 @ 11:5 AM
✅
413
kj
84
rpm
43
%
19
mph
Monday 3/30/20 @ 5:28 PM
349
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/31/20 @ 11:34 AM
✅
408
kj
84
rpm
43
%
19
mph
Saturday 6/22/19 @ 4:39 PM
453
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/21/19 @ 11:37 AM
✅
613
kj
90
rpm
43
%
20
mph
Tuesday 8/6/19 @ 3:43 PM
48
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 1:13 PM
✅
52
kj
89
rpm
34
%
15
mph
Sunday 7/14/19 @ 6:47 PM
258
kj
82
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 7/29/19 @ 11:43 AM
✅
315
kj
84
rpm
46
%
20
mph
Thursday 6/20/19 @ 7:25 PM
349
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 10:51 PM
✅
415
kj
81
rpm
45
%
19
mph
Friday 3/8/19 @ 3:12 PM
298
kj
87
rpm
38
%
17
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:59 AM
✅
365
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Robin Arzón
View Class
Share
212
kj
Saturday 5/6/17
✅
348
kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
223
kj
Saturday 7/18/20
✅
320
kj
Thursday 8/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
239
kj
Tuesday 7/28/20
✅
272
kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 4/21/20
✅
413
kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 3/30/20
✅
408
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 6/22/19
✅
613
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 8/6/19
✅
52
kj
Sunday 6/30/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
258
kj
Sunday 7/14/19
✅
315
kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 6/20/19
✅
415
kj
Wednesday 6/19/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
298
kj
Friday 3/8/19
✅
365
kj
Friday 3/8/19
Previous Workouts
Next Workouts