Shake and Bake

Workouts

Saturday 5/6/17 @ 3:39 PM
212kj
69rpm
48%
17mph
30 min Climb Ride
Robin Arzón
Thursday 8/13/20 @ 11:21 AM
348kj
76rpm
53%
21mph
Saturday 7/18/20 @ 6:16 PM
223kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 8/6/20 @ 11:8 AM
320kj
80rpm
48%
20mph
Tuesday 7/28/20 @ 6:37 PM
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:28 AM
272kj
86rpm
43%
19mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:5 AM
413kj
84rpm
43%
19mph
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:34 AM
408kj
84rpm
43%
19mph
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:37 AM
613kj
90rpm
43%
20mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:13 PM
52kj
89rpm
34%
15mph
Sunday 7/14/19 @ 6:47 PM
258kj
82rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Monday 7/29/19 @ 11:43 AM
315kj
84rpm
46%
20mph
Thursday 6/20/19 @ 7:25 PM
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
415kj
81rpm
45%
19mph
Friday 3/8/19 @ 3:12 PM
298kj
87rpm
38%
17mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:59 AM
365kj
86rpm
42%
18mph

Workouts

30 min Climb Ride
Robin Arzón
212 kj
Saturday 5/6/17
348 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Robin Arzón
223 kj
Saturday 7/18/20
320 kj
Thursday 8/6/20
30 min Power Zone Ride
Christine D'Ercole
239 kj
Tuesday 7/28/20
272 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/21/20
413 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 3/30/20
408 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 6/22/19
613 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 8/6/19
52 kj
Sunday 6/30/19
30 min Climb Ride
Christine D'Ercole
258 kj
Sunday 7/14/19
315 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 6/20/19
415 kj
Wednesday 6/19/19
45 min Women's History Ride
Christine D'Ercole
298 kj
Friday 3/8/19
365 kj
Friday 3/8/19