Shake and Bake
Workouts
Sunday 10/1/23 @ 1:22 AM
410kj
79rpm
45%
19mph
Sunday 8/1/21 @ 10:33 PM
✅
451kj
78rpm
48%
20mph
Saturday 2/11/23 @ 10:32 PM
527kj
83rpm
43%
19mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Sunday 1/22/23 @ 6:41 PM
422kj
79rpm
46%
19mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Monday 1/3/22 @ 6:43 PM
✅
320kj
75rpm
51%
20mph
Monday 1/16/23 @ 10:48 AM
294kj
81rpm
47%
20mph
Friday 12/23/22 @ 6:5 PM
297kj
80rpm
47%
20mph
Sunday 12/25/22 @ 6:33 PM
✅
311kj
76rpm
50%
20mph
Monday 11/28/22 @ 7:15 PM
409kj
79rpm
45%
19mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Monday 3/29/21 @ 7:13 PM
✅
317kj
76rpm
51%
20mph
Friday 3/26/21 @ 9:37 AM
291kj
81rpm
47%
20mph
Monday 11/23/20 @ 6:22 PM
✅
200kj
71rpm
52%
20mph
Thursday 2/4/21 @ 11:2 PM
186kj
82rpm
45%
19mph
Friday 1/29/21 @ 7:31 PM
✅
302kj
70rpm
53%
20mph
Thursday 1/28/21 @ 10:20 AM
282kj
78rpm
47%
19mph
Friday 1/10/20 @ 1:25 AM
206kj
74rpm
43%
17mph
Friday 1/10/20 @ 10:28 AM
✅
278kj
76rpm
48%
19mph
Workouts
527
kj
Saturday 2/11/23
294
kj
Monday 1/16/23
297
kj
Friday 12/23/22
291
kj
Friday 3/26/21
206
kj
Friday 1/10/20