Shake and Bake

Workouts

Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:54 PM
✅
156kj
66rpm
42%
15mph
Thursday 2/10/22 @ 1:4 PM
110kj
60rpm
46%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 9:55 PM
✅
113kj
64rpm
44%
15mph
Friday 11/12/21 @ 12:58 PM
106kj
45rpm
44%
11mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 11:22 PM
✅
134kj
48rpm
48%
13mph
Friday 4/9/21 @ 12:18 PM
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 11:54 AM
✅
53kj
72rpm
38%
15mph
Tuesday 2/23/21 @ 12:31 PM
137kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 9:28 PM
✅
160kj
62rpm
44%
15mph
Monday 11/2/20 @ 12:10 PM
105kj
54rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 12:4 AM
✅
113kj
49rpm
45%
12mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/16/20 @ 5:28 PM
✅
203kj
68rpm
46%
17mph
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:32 PM
✅
99kj
70rpm
39%
14mph
Tuesday 2/25/20 @ 12:33 PM
128kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 4:27 PM
✅
158kj
61rpm
45%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
146 kj
Thursday 12/16/21
✅ 156 kj
Saturday 12/25/21
20 min 90s Ride
Cody Rigsby
110 kj
Thursday 2/10/22
✅ 113 kj
Wednesday 2/9/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
106 kj
Friday 11/12/21
✅ 134 kj
Wednesday 11/17/21
10 min Low Impact Ride
Cody Rigsby
43 kj
Friday 4/9/21
✅ 53 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 2/23/21
✅ 160 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Monday 11/2/20
✅ 113 kj
Monday 11/2/20
30 min The Greatest Showman Ride
Robin Arzón
139 kj
Monday 4/13/20
✅ 203 kj
Monday 3/16/20
20 min 2000s Ride
Cody Rigsby
96 kj
Friday 4/10/20
✅ 99 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 2/25/20
✅ 158 kj
Friday 2/21/20