Shake and Bake
Workouts
Monday 12/20/21 @ 1:16 PM
97kj
62rpm
43%
14mph
Sunday 10/3/21 @ 8:21 PM
✅
134kj
76rpm
42%
17mph
Tuesday 8/31/21 @ 11:52 AM
121kj
49rpm
43%
11mph
Friday 8/27/21 @ 12:58 PM
✅
146kj
50rpm
43%
11mph
Tuesday 2/9/21 @ 12:58 PM
193kj
68rpm
45%
16mph
Tuesday 2/9/21 @ 8:35 PM
✅
236kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 11:36 AM
105kj
75rpm
39%
15mph
Tuesday 9/8/20 @ 10:31 PM
✅
172kj
79rpm
46%
18mph
Wednesday 9/9/20 @ 10:41 AM
112kj
46rpm
44%
11mph
Sunday 8/30/20 @ 7:54 PM
✅
206kj
58rpm
48%
15mph
Saturday 6/20/20 @ 3:16 PM
136kj
50rpm
47%
12mph
Wednesday 6/24/20 @ 6:24 PM
✅
211kj
63rpm
46%
15mph
Thursday 6/11/20 @ 1:50 PM
108kj
47rpm
43%
11mph
Friday 6/12/20 @ 2:3 PM
✅
192kj
61rpm
44%
14mph
Tuesday 6/2/20 @ 1:9 PM
160kj
52rpm
40%
11mph
Monday 6/8/20 @ 1:45 PM
✅
283kj
61rpm
44%
14mph
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
Sunday 8/11/19 @ 7:35 PM
✅
226kj
80rpm
43%
17mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Tuesday 11/5/19 @ 1:9 AM
✅
230kj
85rpm
41%
18mph
Workouts
121
kj
Tuesday 8/31/21
112
kj
Wednesday 9/9/20
136
kj
Saturday 6/20/20
108
kj
Thursday 6/11/20