Shake and Bake

Workouts

Monday 1/1/24 @ 2:45 PM
✅
166kj
60rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 12:7 PM
111kj
55rpm
40%
13mph
Tuesday 11/7/23 @ 11:50 AM
✅
153kj
57rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/28/23 @ 10:56 AM
111kj
57rpm
39%
13mph
Monday 10/9/23 @ 11:22 AM
✅
122kj
46rpm
48%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:59 AM
109kj
55rpm
40%
13mph
Thursday 1/13/22 @ 12:59 PM
✅
148kj
52rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:45 PM
140kj
66rpm
40%
14mph
Monday 10/25/21 @ 11:26 AM
148kj
64rpm
43%
15mph
30 min Sundays with Love
Ally Love
Monday 10/18/21 @ 11:42 AM
✅
160kj
72rpm
40%
15mph
Monday 5/24/21 @ 11:45 AM
✅
156kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 11:23 AM
154kj
69rpm
40%
15mph
Tuesday 4/13/21 @ 11:50 AM
158kj
58rpm
45%
15mph
30 min 80s Ride
Ally Love
Tuesday 4/13/21 @ 11:37 AM
✅
161kj
71rpm
40%
15mph
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
164kj
67rpm
42%
15mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 11:33 AM
✅
163kj
69rpm
42%
15mph
Tuesday 3/24/20 @ 2:46 PM
92kj
56rpm
38%
12mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 12:39 PM
✅
162kj
65rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 1/1/24
111 kj
Thursday 12/28/23
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 11/7/23
111 kj
Saturday 10/28/23
30 min Pop Ride
Cody Rigsby
✅ 122 kj
Monday 10/9/23
109 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
✅ 148 kj
Thursday 1/13/22
140 kj
Wednesday 1/12/22
30 min Sundays with Love
Ally Love
148 kj
Monday 10/25/21
✅ 160 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 5/24/21
154 kj
Saturday 5/15/21
30 min 80s Ride
Ally Love
158 kj
Tuesday 4/13/21
✅ 161 kj
Tuesday 4/13/21
30 min Prince Ride
Ally & Emma
✅ 184 kj
Thursday 8/27/20
164 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
139 kj
Thursday 7/2/20
✅ 163 kj
Saturday 7/4/20
30 min Best of the Decade Ride
Emma Lovewell
92 kj
Tuesday 3/24/20
✅ 162 kj
Monday 12/30/19