Shake and Bake
Workouts
Saturday 12/9/23 @ 12:36 PM
156kj
59rpm
45%
15mph
Saturday 12/9/23 @ 5:22 PM
✅
189kj
63rpm
46%
16mph
Thursday 1/13/22 @ 12:59 PM
148kj
52rpm
46%
14mph
Friday 1/14/22 @ 3:56 PM
✅
214kj
62rpm
50%
17mph
Monday 4/26/21 @ 10:23 AM
209kj
53rpm
43%
13mph
Saturday 4/17/21 @ 4:1 PM
✅
313kj
66rpm
47%
17mph
Monday 4/13/20 @ 2:26 PM
256kj
59rpm
40%
13mph
Sunday 2/7/21 @ 4:31 PM
✅
474kj
69rpm
48%
18mph
Wednesday 10/21/20 @ 11:53 AM
162kj
69rpm
42%
15mph
Tuesday 10/20/20 @ 4:11 PM
✅
214kj
66rpm
48%
17mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Tuesday 10/6/20 @ 11:1 AM
175kj
65rpm
38%
13mph
Sunday 9/27/20 @ 3:55 PM
✅
470kj
66rpm
50%
18mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Saturday 6/27/20 @ 2:49 PM
141kj
76rpm
37%
15mph
Saturday 6/27/20 @ 2:45 PM
✅
240kj
74rpm
46%
18mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Workouts
156
kj
Saturday 12/9/23