Shake and Bake

Workouts

Tuesday 11/22/22 @ 5:28 PM
140kj
83rpm
45%
19mph
15 min EDM Ride
Ben Alldis
Tuesday 11/22/22 @ 2:42 PM
✅
175kj
77rpm
53%
21mph
Sunday 9/18/22 @ 2:4 PM
254kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:56 PM
✅
339kj
72rpm
56%
21mph
Sunday 8/28/22 @ 1:25 PM
169kj
85rpm
42%
19mph
20 min 80s Ride
Ben Alldis
Friday 8/26/22 @ 1:13 PM
✅
229kj
89rpm
47%
21mph
Saturday 8/6/22 @ 10:50 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Wednesday 8/10/22 @ 12:38 PM
✅
210kj
82rpm
48%
20mph
Thursday 2/24/22 @ 4:33 PM
120kj
81rpm
43%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 5:39 PM
✅
126kj
87rpm
42%
19mph
Monday 9/20/21 @ 10:10 AM
236kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 4:39 PM
✅
330kj
78rpm
51%
20mph
Wednesday 9/8/21 @ 6:4 PM
160kj
72rpm
47%
18mph
20 min 90s Ride
Sam Yo
Friday 9/10/21 @ 12:15 PM
✅
216kj
81rpm
49%
20mph
Wednesday 8/25/21 @ 10:14 AM
237kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 4:15 PM
✅
301kj
78rpm
49%
20mph
Tuesday 8/10/21 @ 10:47 AM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 7:48 PM
60kj
83rpm
38%
16mph
Monday 5/17/21 @ 10:24 AM
150kj
67rpm
48%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:32 PM
✅
213kj
78rpm
51%
20mph

Workouts

15 min EDM Ride
Ben Alldis
140 kj
Tuesday 11/22/22
✅ 175 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
254 kj
Sunday 9/18/22
✅ 339 kj
Friday 9/16/22
20 min 80s Ride
Ben Alldis
169 kj
Sunday 8/28/22
✅ 229 kj
Friday 8/26/22
20 min Pop Ride
Bradley Rose
kj
Saturday 8/6/22
✅ 210 kj
Wednesday 8/10/22
15 min Low Impact Ride
Bradley Rose
120 kj
Thursday 2/24/22
✅ 126 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
236 kj
Monday 9/20/21
✅ 330 kj
Friday 9/17/21
20 min 90s Ride
Sam Yo
160 kj
Wednesday 9/8/21
✅ 216 kj
Friday 9/10/21
30 min Pop Ride
Cody Rigsby
237 kj
Wednesday 8/25/21
✅ 301 kj
Wednesday 8/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Tuesday 8/10/21
60 kj
Thursday 9/10/20
20 min 80s Ride
Cody Rigsby
150 kj
Monday 5/17/21
✅ 213 kj
Tuesday 5/25/21